For each man, sex life plays an important role.It is in bed that many of them increase self -esteem, trying to gain authority in women.If a man has power problems, it immediately affects his mood.It has apathy, depression, isolation, it shows aggression.
It is worth considering events immediately how to increase power.This will help to quickly restore sexual activity, return man to his previous power and strength.
Therapeutic diet
Food is an important component of anyone's life.The work of the whole body depends on what a person uses.There are several products that negatively affect male power.It is better to minimize your number in the diet, if necessary, completely refuse.Cleated sex, smoked, salty, flour, carbonated beverages, alcoholic, fatty dairy products can reduce sexual activity.
To increase power, it is recommended to consume the following:
- GORKY Chocolate - activates endorphins production, which improves mood;
- Seafood - stimulate the production of male sex hormones;
- Algae - Feed the body with useful elements, increase immune skills, strengthen the operation of the circulatory system;
- Eggs - contain components that normalize the brain.This favorably affects testosterone production, increases physical resistance;
- LOOF-Contains vitamins and omega-3 fatty acids.They increase sperm production, restore sexual attraction.
Phytotherapy
A variety of healing herbs will help increase male power.It is very important to select them with wisdom, because an uncontrolled reception of such funds can lead to serious consequences.
They favorably affect the work of the whole body, including power.The following herbs are used more often:
- Grass Hawthorn that normalizes the work of the cardiovascular system.It favorably affects male power.Hawthorn is used as tincture and decoctions.With regular use, it is possible to significantly increase libido, provide the desired erection.
- Ivan tea is a plant whose chemical composition contains a large number of minerals, pectin substances, vitamins.Thanks to this, the work of the endocrine system is activated, which accelerates testosterone synthesis.It is best to use a decoction of this gram: 2 tablespoons of dried ivan-one are taken and spilled with half a liter of boiling water.
- Ginseng is a single plant that increases male libido, erection, improves the quality of sperm.It is usually used in the form of dyes.Ginseng is also present in many medicines.
- Ginkgo Biloba is an exotic plant that actively stimulates power.It is part of many medications, nourishes the body with oxygen, activates blood circulation in the pelvic organs.
- Dubrovnik is a valuable plant with a large number of tannins that saturate the body with useful elements.They increase power, fight stagnant phenomena in the pelvis.
- Aira root - increases power and stimulates seed fluid production.
- Salsa is a real salvation for men.Reduces the female hormone level in the blood so that the balance is restored.
Popular remedies
Numerous methods of traditional medicine will help increase power.They have a beneficial effect on the state of the body, interrupt the development of degenerative processes.Thanks to this, sexual desire and strength are increasing in men.The most popular recipes are considered:
- A mixture of honey and natural walnuts - mix the components in equal proportions and move well, then take a tablespoon every morning for several months;
- Every day, try to use sour products;
- In coffee and tea, add a small amount of clove or ginger root;
- A bronchial decoction will help to establish blood circulation in the pelvis.Take 2 tablespoons of this grass, pour them with a glass of boiling water and let it insist for 1-2 hours.Take a glass 3 times a day;
- Pasternak's decoction will help increase the power and immunological skills of the body.Take 4 tablespoons of crushed roots, add the same amount of sugar and boil for about 15 to 20 minutes.After cooling, take a tablespoon during food 3 times a day;
- A decoction of hop cones is a means that favorably affects power.Take a tablespoon of chopped fruits and pour it with a glass of boiling water.Place the resulting mixture for 5 minutes in flames.After cooling, take the half -glass medicine twice a day for a month.
Yoga classes
Yoga is a unique exercise system designed to reduce stress.With the correct execution of poses, you can increase your sexual desire and strengthen power.In the early stages, it is better to deal with an expert who will control his actions.
With inadequate conduct, there is a risk of injury.To avoid it in training, carefully do all the exercises.It is better to warm up -in advance, which will warm the muscles.
With regular yoga classes, you will gain calm and inner harmony, which positively affects power.
Run the following poses:
- The plow - lie on your back, lift your legs to the birch pose.Transfire gently them to the center of gravity and then lower them on the head.The hands should lie on the floor.Fly in this position for 10 seconds and then return to the starting position.After a short rest, the approach is repeated more 10 times.
- Snake - Lie yourself in the stomach, stretch your legs back as much as possible.Place your hands on the elbows so that the neck can be raised as much as possible.You should feel the load on your ribs.Hang in this position for about a minute, then relax and repeat again.
- Onion -Lie yourself with stomach, take your legs back and get up so they can be clinging to your hands.Hang in this position for 20 seconds, after which you slowly relax.It is important to keep your back on suspense.
Exercises
Several exercise complexes will help deal with low power.With the correct approach with your help, it will be possible to normalize blood circulation, which positively affects power and libido.
The following exercises are performed more often:
- Pelvis rotation is a simple exercise with which you need to start any loading.With it, it is possible to warm the pelvis muscles warmly.It also serves to normalize blood circulation.Just perform 40 revolutions in one direction, 40 - in the other.This will help develop the muscles that participate in sex;
- TILTS - Spread your feet wide by shoulder and folded your body in all directions to get the floor.Repeat the approach 20 times 3-4 times.This will help to establish the spine, which favorably affects blood circulation;
- A big step is an exercise that needs to be done 30 minutes before heating.Take heavy dumbbells and start making lungs.Make 10 to 15 pieces for each knee.
Medicine
If the power is urgent or ordinary measures do not allow to achieve the proper result, the medications are used.It should be borne in mind that they have a powerful effect on the body, so it is allowed to use them only after consulting a doctor.
Psychotherapy
Some men face a problem when everything seems to be well in life, but there is no sexual attraction.Diagnostic exams showed no deviations in the body's work, but are still present.In this case, it is advisable to contact a therapist.It will collect a detailed history that will help determine the causes of low power.
Most of the time they run:
- In monotonous sexual relationships;
- Disgusting from a partner;
- In problems at work;
- In the tensions that eat inside;
- In oppression by the partner;
- In unjustified illusions in bed.
Therapeutic massage
It will also be possible to increase power with a special massage.It establishes the exit of liquids as well as the blood circulation.Special massage movements have a beneficial effect on stagnant phenomena, they relieve pain and any other discomfort.
Massage will not only help to return to man the previous sexual power, but will not allow the development of any complication in the form of inflammation of the prostate gland.
You can execute it according to the following scheme:
- Pull your palms to warm them.Work the zone between the anus and the coccyx in circular movements.Change the direction of the movement every minute.It is better to discover all 8 points of Coccyx.
- Work the bone in the pubis with three fingers - this accelerates testosterone production.Before the manipulation began, be sure to warm your fingers so as not to cause your discomfort.
- Sit on the edge of the chair, close the scrotum with one hand, with the other - solve the area under it with circular motions.Repeat the procedure within 10 minutes.
Special procedures
Many different procedures performed at the hospital will help increase power.Usually they send their patients to their patients in case of a long absence of positive dynamics.The most popular methods to restore male power are:
- Acupressure - The impact on a person's biologically active points.The essence of the methodology is the irritation of certain parts of a man's body.This triggers recovery processes, normalizes blood circulation.
- Vacuum Massage - The use of a special device used on the penis.After that, the vacuum effect is created within the closed cavity, which is why the body is affected by pressure.This triggers the acceleration of blood circulation, which provides a more common and solid erection.
- A contrast bath is a water procedure that has a positive effect on the work of the whole body.With a variable activating cold and hot water, the vessels expand and narrow, due to which stagnation disappears.
- Therapeutic baths are a method of influence in which it is possible to return their inner harmony to normal and get rid of stress.They are also made based on various infusions, which nourishes the body with useful elements.With the regular conduct of such procedures, you will notice how significantly improved and sexual desire has increased.