In the modern world, men are not easy: stress, ecology, low quality nutrition affects negatively, including power level. And for any man, the normal functioning of their sexual sector is a necessary condition for a complete life.
To increase power, you can use useful dietary supplements: vitamins and minerals. In the article, we consider what resources vitamins have for men to improve power, find out which substances are needed to increase erection, we will review the most effective "male" vitamin complexes today.
Why the power is aggravating
A modern man experiences the influence of many negative external factors: most of them are able to lead to a decrease in power level. We then consider how the various factors affect male power.
First of all, bad habits, ecology, low quality nutrition and daily stress negatively affect the sexual sphere. That is, in such conditions, the average resident of the big city has to live now.
Hormonal diseases, malfunction of the endocrine system, chronic diseases of other varieties also become the culprits of the weakening of power. Include affects the sexual sphere and taking some drugs. Heredity also plays a role, as well as the causes of a psychological and purely physical nature.
Inactive and low and inactive existence: The systemic work of the domestic machine as a whole does not contribute to the strengthening of health, the sexual sphere in this case also weakens.
How to raise male power
To improve home power, a man first of all needs to minimize stress in life, sleep enough, walk and move more. A prerequisite for the return of power to the norm is a complete diet. Which products are needed: they are, first and foremost, walnuts, low -fat meat, seafood, dried fruits, vegetables. In addition to a positive effect on the sexual sphere, these products will have a beneficial effect on the health of the whole body.
Natural honey is extremely useful for men's health: additional eggs, beer yeast and milk will have a miraculous effect on the duration of intercourse. You can also eat nuts mixed with honey. Remember that nuts in this case are useful only fresh: in fried form, they lose their healing power.
Ginger with honey is an old remedy for male power. As seasoning, in this case, it is necessary to use grated ginger root, not the powder that is sold in bags.
The infusion of tooth leaves -Leon is useful for power: the raw materials for infusion preparation can be acquired in a pharmacy. Urtiga infusion also has a positive effect and saturates the body with vitamins.
What vitamins affect power
In one degree or another, all vitamins and minerals affect male health; However, the value of some trace elements in this case is especially important. Let's also consider which male vitamins for power are most important: D, B, C and others.
Vitamin A.The substance is indispensable to strengthen immunity, positively affects the reproductive activity of the male body.
Vitamin S.It is also important for immunity, prevents the development of inflammation and infections in the body. Useful for prostatitis prevention and is also necessary for the production of some hormones.
Group V.Vitamins B12 and B6 are especially important for male health. If these substances are the lack of these substances, then a man is lost in sexual energy, simply placed, he wants nothing more.
Vitamin D.This substance should be included in the men's diet as it is directly involved in the development of the main male hormone - testosterone and also stimulates sexual attraction.
Vitamin E.The substance is necessary for the total maturation of sperm, normalizes the production of sex hormones. Vitamin E stimulates the processes of blood circulation in the pelvic organs.
The lack of this substance leads to the emergence of muscle weakness, which in itself can cause erection. Vitamin E is especially effective when combining zinc.
Product Content
A man can receive vitamins by adding special complex medicines to the diet that contains components of synthetic origin. However, the normalization of the diet, the inclusion in the menu of vitamin products in the menu. We find out which products the content of valuable vitamins for male health is especially high.
Vegetables and fruits.This category of products is indispensable. In fruits and vegetables: pepper, carrots, beets, potatoes, banana, citrus fruits and others contain a single amount of useful components for male power and health. Including vitamins A, C, several minerals.
Dairy products.Cheese, sour cream, cottage cheese and other products containing milk are a real deposit in the content of group B vitamins.
Eggs.Chicken and especially quail eggs contain many irreplaceable components for the male body. Including vitamins D, E.
Seafood.Many valuable minerals of vitamin D, including phosphorus.
Nuts.This category of food has long been used by men to improve power. Nuts with honey are very good: a monthly course of several spoons of this mixture per day is able to significantly increase the level and quality of sexual activity.
In addition to the products listed for male health, seeds, root harvests, vegetables, meat and spices will also be useful. When buying vitamin complexes, read the instructions for admission. And if your doctor didn't make your own adjustments, you need to take capsules strictly according to the instructions.
If you take vitamins separately, it is necessary to consider the compatibility of the substances:
- Group B is better absorbed by calcium;
- Vitamin E goes well with C C
- B6 and B12 are better not to take together, as they are possible allergic manifestations.
- Do not take vitamins simultaneously with sleeping pills or tranquilizers. In this combination, group B is hardly absorbed.
Against -indications
Before buying medicines to improve power, first it is necessary to visit the doctor: perhaps the reason to reduce the libido is not in a lack of minerals. It is important to consider individual sensitivity to substances. Choose the complex in which allergens components are not contained. Strictly observe the dose and duration of the reception course. Excessive vitamins cannot be less harmful than your lack.
So we learn how male power can be strengthened with vitamins. As you can see, no specific vitamin affects power, but a whole complex of trace elements. Be sure to visit the doctor if there are problems in the genital area: Only after examination and passing the necessary tests, the specialist can prescribe the most appropriate vitamin complex.